Abdominal Exercise Roller assorted color
Abdominal Exercise Roller assorted color
Strengthen your core with this Ab Roller Wheel, designed for effective workouts and muscle engagement. Its ergonomic design ensures proper form, while the included knee mat adds comfort. Compact and portable, it's perfect for home, gym, or travel. Made from durable materials, it offers a comfortable grip and supports various exercises for a full-core workout. Stay consistent and achieve your fitness goals with this versatile ab roller!
Product Features
Product Features
✔️ Core Strengthening – Targets abs, obliques, and lower back for a stronger core.
✔️ Ergonomic Design – Comfortable, non-slip handles for a secure grip.
✔️ Smooth Rolling Motion – Ensures stability and control during workouts.
✔️ Durable Construction – Made from high-quality materials for long-lasting use.
✔️ Compact & Portable – Lightweight design for easy storage and travel.
✔️ Includes Knee Mat – Provides extra cushioning for knee support.
✔️ Versatile Workouts – Suitable for all fitness levels, from beginners to pros.
Materials and care
Materials and care
1. Roller Wheel: High-quality ABS plastic for durability
2. Handles: Non-slip foam for a comfortable grip
3. Axle: Strong stainless steel for stability
4. Knee Mat: Soft EVA foam for cushioning and support
Product Dimensions
Product Dimensions
Product Dimensions (L x B x H): 34cm x 19cm x 14cm
How to Use
How to Use
1. Position Yourself: Place the knee mat on the floor and kneel on it. Hold the ab roller handles with both hands.
2. Starting Position: Keep your arms extended and engage your core while maintaining a straight back.
3. Roll Forward: Slowly roll the wheel forward while keeping your abs tight, extending your body as far as comfortable.
4. Control the Movement: Avoid arching your back and maintain a controlled motion to prevent strain.
5. Roll Back: Use your core strength to pull the wheel back to the starting position.
6. Repeat: Perform 10–15 reps per set, gradually increasing as you build strength.
